Eating is one of the best thing during the day! So you should enjoy this moment and say "I love what I eat, and it's perfect for my body". Use those recipes to enjoy like me!


pasta salad'

10 cherry tomatoes
70 g of pasta 
Basil and Arugula 
1/2 tablespoon of mozzarella if you want

Cook your pasta and let it cool. Cut your tomatoes into small pieces. Mix the tomatoes and pasta and add the chopped basil and arugula. And mozzarella you choose to add it!


spring rolls (for 3)

6 rice leaves
1 chicken cutlet
1/2 avocado
1 carrot 
1/2 cucumber
1/2 lemon
Coriander, mint
1 handful of rice vermicelli (only if you want)
1 handful of peanuts
a few lettuce leaves

Nuoc-nam sauce Clove of garlic, salt and pepper Cook your chicken in a saucepan with salt, pepper, coriander, one-half lemon juice and nuoc-nam sauce. Cut and pit your avocado and roughly crush its flesh which you will salve accompanied by lemon juice, and a spoon of coriander. Peel and cut into sticks your carrots and cucumbers. Immerse the rice vermicelli in boiling water for 5 minutes, run under cold water and drain. Chop your mint leaves. Mince the chicken very finely. Spread a damp cloth on a work surface, then dip a sheet of rice 5 seconds into a bowl of cold water, place it on the tea towel and place the topping at the bottom of the sheet. Roll the sheet to its half, fold the sides and finish rolling to get a nice roll.


SAlmon skewers (for 3)

400 g of salmon
1/2 tablespoon of sesame seeds
3 small onions
40 g of pine nuts
1 spoon of olive oil
1 bunch of coriander

Cut your salmon into cubes the size you want and stick them on skewered picks. Cook your pine nuts. Mix the peeled onions, coriander and pine nuts, adding olive oil gradually until you get pesto. Sprinkle with sesame seeds and cook in a frying pan for 10 min