Johanna LAI, 25 years, nuritionist
Since childhood I have always practiced on a regular basis sports activities, passionate about sport and cooking, after my years in high school, I continued my studies to become a nuritionist. The physical and mental changes that my results brought me by having started fitness have made me want to improve myself in this field, share my knowledge, inspire and motivate people who trust me.
It is not about dieting for a certain length of time and then resume its bad habits but to change its long-term eating habits: this is a lifestyle to adopt.
My recipes and nutrition programs will help you to adopt a healthy and balanced diet while you enjoy.